Vanilla Caramel Protein Flan

Ingredients

500 ml Skim or Nonfat Milk (Calcium Fortified) (I’m gonna try to make it with almond milk)
1 tsp Vanilla Extract
2 serving (serving = 1 rounded scoop) 100% Whey – French Vanilla Creme
1 serving (serving = 1 packet) Kroger Unflavored Gelatin

Directions

Mix the protein powder with the unflavoured gelatin in a bowl. Heat up the milk and add it to the protein gelatin mix. You can also add a bit of vanilla essence too. Whisk whisk whisk and transfer to molds, bowls, whatever you have. Place in the fridge to set for about 2 hours and that’s it!! Then you can cover them with TONS of WF caramel syrup for extra yumminess 😉

by Shannon Gonzalez

Ice cream time!!

Protein Cake Batter Ice Cream

Ingredients

1.33 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
2 serving (serving = 1 scoop) Muscle Milk Cake Batter Protein Powder
6 serving (serving = 1 tsp) Pure Vanilla Extract
1 tbsp Maple Syrup
0.17 serving (serving = 1 tbsp) Bob’s Red Mill Xanthan Gum
1 dash Salt

Directions

Combine 1 cup of the almond milk and all other ingredients EXCEPT the Xanthan gum. Blend until completely mixed. Pour mixture into ice cube trays and place in freezer until hardened.

Once frozen, pour the cubes back into the blender and blend with the remaining 1/3 cup of almond milk and 1/2 teaspoon of Xanthan.

Be patient! It will take a little bit of time to blend and thicken. You can place the ice cream back in the freezer to harden more or serve immediately.

one of my favorite sweet snacks while cutting

Ingredients:
3/4 cup of pure egg whites
1t cinnamon
1t b powder
1t b soda
1/4t salt
1t vanilla extract
3T almond milk

* mix together, cook like a pancake or scramble. Top with zero cal or sugar free syrup. 😉 enjoy!!!!

sugar free, gluten free, and fat free pumpkin-egg whites pancake

1/2 cup of pure pumpkin pure
3/4 cups of pure egg whites
1 t baking powder
1 t baking soda
1/4 t of salt
2 T Splenda or stevia
dash of cinnamon
-cook like a regular pancake, but be careful when flipping over bcs it’s not as dense. Too with ur favorite sugar free toppings 🙂 yumm!!!

easy fish and veggie prep

Toss whatever kind of fish u like (I cut mine in smaller pieces) and top it with veggie blend ( if I dont have time to cut them up myself I just buy the frozen bag)
Top with spices, garlic powder, sea salt, pepper and bake for aprox ’40 mins, depends what fish you are cooking.

yumm!!! low carb cheesecake!!!

Only 100 calories and 12 grams of protein 🙂

1 cup of Greek yogurt, 2 tablespoons of jello fat free cheesecake mix and 1/4 cup of almond milk. Mix we’ll and enjoy 2 servings!!!

splenda meringues

I’m sooo exited about this! I haven’t tried them yet bcs I just found the recipe and I already had my protein for the night but I’m sooo try this tomorrow night! 🙂 I need something sweet and somewhat crunchy if I’m gonna survive this next 11 cutting weeks

Anyone has tried/seen this before???? Looks interesting…

Skinny brown rice pudding :)

One of my favorite desserts is rice pudding so I decided to come up with a slightly healthier version of it, so here it is! It actually turned out super yummy, way better than I was imagining it 😉

Ingredients:

4 cups water
1 cup brown rice
4 cups almond milk
2 1/2 Tbsp Splenda/stevia
1 Tbsp cinnamon
1 tsp nutmeg
1/2 cup raisins