baked Parmesan tomatoesย 



DetailsCooking Time: 20

Recipes Makes: 4

Calories: 91

Carbs: 6

Fat: 6

Protein: 3


4 tomatoes, halved horizontally

1/4 cup freshly grated Parmesan cheese

1 teaspoon chopped fresh oregano

1/4 teaspoon salt

Freshly ground pepper, to taste

4 teaspoons extra-virgin olive oil

Preheat oven to 450ยฐ F.
Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.

Devour!! yum ๐Ÿ™‹๐Ÿฝ๐Ÿ˜œ

Banana protein cake !


Healthy Baked Banana Protein Oatmeal Recipe serves 4-6low fat, gluten free, high protein, clean eating friendly, refined sugar free
1 cup (90g) gluten free rolled oats or gluten free quick oats *see notes

1/2 cup (ours was 60g**) protein powder

1 tsp baking powder

2 medium bananas, mashed (about 250g/just over a cup mashed)

1 tbsp vanilla extract 

1/2 cup (120g or 4 large) egg whites

1 cup milk of your choice (we use unsweetened almond)

Optional: choc chips/nuts/spices of your choice 

Preheat oven to 180C/350F

Grease and/or line a 8″ square or round tin and set aside 

Mash your banana in a medium mixing bowl and add in all of your other ingredients, mixing until combined. 

Pour your oatmeal mix into your baking dish and bake for 20-35 minutes, or until cooked through.

Once baked, allow to cool slightly before cutting and serving. I actually like mine cold so I usually pop the whole batch in the fridge once it’s cool and then slice it in the morning.

This will keep for 2-3 days in the fridge or can be frozen in slices in individual zip lock or freezer bags and then defrosted as needed (I just take one out the night before and leave it in the fridge and it’s ready to go in the morning!)

Top with nut butter, eat as is or serve however you fancy!


*Find out more about oats on a gluten free diet. If you can’t tolerate oats you can replace them with quinoa flakes, however, the taste and texture will be different.

**All protein powders differ in weight so be sure to measure by cup. We recommend brown rice protein powder for the best results (particularly this one or this one), however, you can use your favourite protein powder – but do note that meal replacement drink mixes aren’t protein powder

If you like things really sweet, you may want to add some maple syrup or sugar into the recipe (but you may not need to do this if your protein powder is sweetened). If using a liquid sweetener, just take out an equal amount of the milk to account for it!


Cranberry Banana Oatmeal Bake

Prep time: 10 minutes

Cook time: 45 minutes

Yield: 6 servings

Serving size: ยพ cup


  • 2 medium ripe bananas
  • 1ยฝ cup dried craisins
  • 1 cup uncooked quick oats
  • ยผ cup walnuts, chopped
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • โ…› tsp salt
  • 1 Tbsp brown sugar
  • 2 Tbsp Steviaยฎ (or your favorite sweetener)
  • 1 cup skim milk
  • 1 egg
  • 1 tsp vanilla


  1. Preheat oven to 375 degrees. Spray 9″ x 9″ pan with nonstick baking spray.
  2. Spread the banana slices on the bottom of the dish and top with ยพ cup craisins, ยผ tsp of cinnamon and ยฝ Tbsp of the sweetener of choice.
  3. Cover with foil and bake until the bananas are soft, about 15 minutes.
  4. While that is baking, mix together the oats,โ…› cup of the nuts, baking powder, remaining cinnamon (ยพ tsp), salt, brown sugar, and remaining sweetener (1ยฝ Tbsp) in a large bowl. In another bowl whisk the milk, egg and vanilla extract. 
  5. Once the bananas are soft, remove the foil and pour the oat mixture over top.
  6. Pour the milk mixture over top of the oats, making sure to evenly distribute it.
  7. Top with remaining craisins (ยพ cup) and walnuts (โ…› cup) and bake for 30 minutes or until golden brown.
  8. Serve warm and enjoy!

Nutrition Information

Per Serving: (ยพ cup)

Calories: 251

Fat: 5g

Carbohydrates: 48g

Fiber: 5g

Protein: 5g

Sugars: 32g

Sodium: 138 mg

Vitamin A: 4 %

Vitamin C: 7 %

Calcium: 5 %

Iron: 6 %

WWP+: 7

Pina Colada Oatmeal


A Dancer's Plate

Are you longing for Summer? I know I amโ€ฆ.this oatmeal recipe is super fun, easy, and will make you feel like youโ€™re in a tropical paradise. Wellโ€ฆ.almost ๐Ÿ™‚

Pina Colada Oatmeal



  • 2 packs of organic instant oatmeal (I always use the Natureโ€™s Path Maple Nut)
  • shredded coconut
  • pineapple chunks
  • 1 tsp. pineapple juice
  • almonds (or any kind of nut you prefer)
  • cranberries
  • 1 tsp. coconut oil


  1. Cook the instant oatmeal as instructed on the package
  2. To toast the coconut and almonds, use a nonstick skillet. Set to medium high heat, and add about 1 tsp. of coconut oil. Just cook until slightly browned.
  3. Add coconut, almonds, cranberries,pineapple and pineapple juice to the oatmeal and combine.

Hope you enjoy!

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Low calories peanut butter cool whip treat ;)


Prep time: 10 mins Total time: 10 mins
Serves: 12

3 Tablespoons Peanut Butter
1 small tub Cool Whip Fat Free
Hershey’s Sugar Free Chocolate Syrup

Mix the Cool Whip and Peanut Butter together
Spoon into 12 lined cupcake tins
Drizzle with chocolate syrup and freeze

Yum!!! I’m also gonna try to make these with pb2 and c how it turns out (even less cals!)