Getting some food Prep done :) “Every Business will be more successful with a business plan”Fitness or Weight loss, just like business. “If you fail to plan, you plan to fail” 👍🏼

Crusty Parmesan-herb zucchini bites

INGREDIENTS

4 medium, fresh zucchini, sliced in half
1/2 cup fresh Parmesan cheese, grated
1-2 tablespoons fresh rosemary & thyme, minced
smidge of olive oil
salt & pepper to taste

DIRECTIONS

Pre-heat oven to 350F, lightly brush both sizes of the zucchini with olive oil and place on a foil-lined baking sheet. Mix cheese and herbs together in a small bowl and sprinkle over the zucchini along with salt and pepper to taste. Bake for 15 minutes and then broil for the last 3-5 minutes until cheese is crispy and brown.

From “according to Elle”

Some food prep for a short cut before Christmas 🙊

K so let’s just say that Iam in a serious need for a short cut before this Christmas 🙂 !!! (I’m probably one of the 100000 girls thinking this right now)
This is what works for me, food prep weekly and counting calories, this is pretty much the only way I really see a result on my cuts, I can’t emphasize enough how beneficial it is to have everything pretty much ready for the week, it makes a huuugeeee difference when it comes to sticking to the cut. Good luck!!!! Happy Holidays!

Pan Fried Curry Zucchini Fritters

Ingredients

2 large Egg or 6 egg whites
3 large Young Green Onions
1 tbsp Curry Powder
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Black Pepper
3 large Zucchinis
2 serving (serving = 1/4 cup) Kraft Shredded Parmesan Cheese
2 serving (serving = 1/4 cup) Bob’s Red Mill Almond Meal, quinoa, oat or brown rice flour

Directions

use the larger holes when grating zucchini and shred them onto a dry cup towel.
use those muscles and squeeze out all the liquid possible.
add all ingredients to a large mixing bowl and incorporate well.
heat a pan on HIGH coated with nonstick cooking spray (or pour a tsp of olive oil into the pan and spread it around)
place heaping tbsp size scoopfuls of mixture onto hot skillet and press down flat.
convert heat to LOW and cook for approx. 5 minutes on each side until golden brown and done. be patient.

Modified from ripped recipes, provided by Leah Egwuatu

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Brown rice-zucchini casserole

mix in bowl:

4c of cooked brown rice
1 big tomato (cubed)
1 medium onion chopped
1 big zucchini chopped
1tbl olive oil
1tsp garlic powder
salt and pepper to taste
2tbl Parmesan cheese (optional)

* pour onto baking dish and bake at 375 for 45 minutes.

one of my favs 🙂