Im so bad at this! Some time I just go grab more food bcs my show is no over lol 😁
nutrition
baked Parmesan tomatoes
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DetailsCooking Time: 20
Recipes Makes: 4
Calories: 91
Carbs: 6
Fat: 6
Protein: 3
Ingredients:
4 tomatoes, halved horizontally
1/4 cup freshly grated Parmesan cheese
1 teaspoon chopped fresh oregano
1/4 teaspoon salt
Freshly ground pepper, to taste
4 teaspoons extra-virgin olive oil
Directions
Preheat oven to 450° F.
Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.
Devour!! yum 🙋🏽😜
pumpkin baby!!! ohhh yea!!!!
Standardloooove this dipping mixture I make during pumpkin season 🙋
-2 cups of pumpkins purée
-3/4 cups of pb2
-cinnamon to taste
-stevia to taste
-mix and enjoy with celery, on top of rice cakes, carrots, with yogurt or oats….
stock up on veggies!!!
StandardIf you feel like you can’t handle eating one more salad when it comes to eating your daily vegetables, roast tons of veggies once a week and give ur diet a change 🙂 few ideas: cauliflower, broccoli, butternut squash, peppers, mushrooms, zucchini,browsel sprouts, cabbage, carrots…
Ingredients
- 2 medium ripe bananas
- 1½ cup dried craisins
- 1 cup uncooked quick oats
- ¼ cup walnuts, chopped
- 1 tsp baking powder
- 1 tsp cinnamon
- ⅛ tsp salt
- 1 Tbsp brown sugar
- 2 Tbsp Stevia® (or your favorite sweetener)
- 1 cup skim milk
- 1 egg
- 1 tsp vanilla
Instructions
- Preheat oven to 375 degrees. Spray 9″ x 9″ pan with nonstick baking spray.
- Spread the banana slices on the bottom of the dish and top with ¾ cup craisins, ¼ tsp of cinnamon and ½ Tbsp of the sweetener of choice.
- Cover with foil and bake until the bananas are soft, about 15 minutes.
- While that is baking, mix together the oats,⅛ cup of the nuts, baking powder, remaining cinnamon (¾ tsp), salt, brown sugar, and remaining sweetener (1½ Tbsp) in a large bowl. In another bowl whisk the milk, egg and vanilla extract.
- Once the bananas are soft, remove the foil and pour the oat mixture over top.
- Pour the milk mixture over top of the oats, making sure to evenly distribute it.
- Top with remaining craisins (¾ cup) and walnuts (⅛ cup) and bake for 30 minutes or until golden brown.
- Serve warm and enjoy!
Nutrition Information
WWP+: 7
Food sensitivity
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Getting some food Prep done :) “Every Business will be more successful with a business plan”Fitness or Weight loss, just like business. “If you fail to plan, you plan to fail” 👍🏼
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Crusty Parmesan-herb zucchini bites
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INGREDIENTS
4 medium, fresh zucchini, sliced in half
1/2 cup fresh Parmesan cheese, grated
1-2 tablespoons fresh rosemary & thyme, minced
smidge of olive oil
salt & pepper to taste
DIRECTIONS
Pre-heat oven to 350F, lightly brush both sizes of the zucchini with olive oil and place on a foil-lined baking sheet. Mix cheese and herbs together in a small bowl and sprinkle over the zucchini along with salt and pepper to taste. Bake for 15 minutes and then broil for the last 3-5 minutes until cheese is crispy and brown.
From “according to Elle”
The World’s Healthiest Cookie (9 kcal each!)
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This dough takes two minutes to whip up, so in under 10 minutes, you can be scarfing down delicious coconut flour cookies. And really, check out these stats!
Nutritional Info
*Update: There has been some question about the nutritional info, and for clarification, these having only 6 calories each is based upon a bite-sized cookie. If you only make 8 cookies out of this recipe to make them more traditional sized, they will have about 15 calories each. Still a calorie bargain, if you ask me! Thank you so much for your interest!
Per bite based on 16 bites
Calories: 6 (about 8 or 9 with chocolate chips)
Fat: <0.5 grams
Ingredients
2 Tablespoon coconut flour
2 Tablespoon mashed banana or applesauce (I prefer banana. Personally, I think applesauce gives them too much of an apple-y taste. That’s just me.)
pinch salt
stevia or other sweetener, to taste
1/8 teaspoon baking powder
3 Tablespoon almond milk, or milk of choice
chocolate chips
Directions
Preheat oven to 350F.
In a small bowl, mix coconut flour, baking powder, and salt. Add in masked banana or applesauce and stir. Add in almond milk, one tablespoon at a time until fully incorporated. Stir in chocolate chips. Drop dough by tablespoon or teaspoon, depending on how big you want them, on a parchment lined baking sheet. I used a silicone mat. Flatten the dough into cookie shapes.Bake in the oven at 350F for 10 minutes. Let cool before scarfing them all down.
From foodiefiasco.com
CHOOSE FIT 
