Getting some food Prep done :)Β “Every Business will be more successful with a business plan”Fitness or Weight loss, just like business. “If you fail to plan, you plan to fail” πŸ‘πŸΌ



The World’s Healthiest Cookie (9 kcal each!)



This dough takes two minutes to whip up, so in under 10 minutes, you can be scarfing down delicious coconut flour cookies. And really, check out these stats!

Nutritional Info

*Update: There has been some question about the nutritional info, and for clarification, these having only 6 calories each is based upon a bite-sized cookie. If you only make 8 cookies out of this recipe to make them more traditional sized, they will have about 15 calories each. Still a calorie bargain, if you ask me! Thank you so much for your interest!

Per bite based on 16 bites

Calories: 6 (about 8 or 9 with chocolate chips)

Fat: <0.5 grams


2 Tablespoon coconut flour

2 Tablespoon mashed banana or applesauce (I prefer banana. Personally, I think applesauce gives them too much of an apple-y taste. That’s just me.)

pinch salt

stevia or other sweetener, to taste

1/8 teaspoon baking powder

3 Tablespoon almond milk, or milk of choice

chocolate chips


Preheat oven to 350F.

In a small bowl, mix coconut flour, baking powder, and salt. Add in masked banana or applesauce and stir. Add in almond milk, one tablespoon at a time until fully incorporated. Stir in chocolate chips. Drop dough by tablespoon or teaspoon, depending on how big you want them, on a parchment lined baking sheet. I used a silicone mat. Flatten the dough into cookie shapes.Bake in the oven at 350F for 10 minutes. Let cool before scarfing them all down.

Some food prep for a short cut before Christmas πŸ™Š



K so let’s just say that Iam in a serious need for a short cut before this Christmas πŸ™‚ !!! (I’m probably one of the 100000 girls thinking this right now)
This is what works for me, food prep weekly and counting calories, this is pretty much the only way I really see a result on my cuts, I can’t emphasize enough how beneficial it is to have everything pretty much ready for the week, it makes a huuugeeee difference when it comes to sticking to the cut. Good luck!!!! Happy Holidays!