K so we have heard a million times that abs are made in the kitchen, not by doing a thousand crunches, well even thou this is pretty much true, there’s other factors that play a big role in helping those abs peak through. I love this next paragraph I found while searching for some different ab exercises:
“If you wanted to get bigger biceps, you wouldn’t lift a one pound weight 500 times, would you? No, it would take forever and it might make the muscle stronger and firmer, but it wouldn’t make it bigger (editor’s note: remember you can’t see firmness through the padding, only size). Abs are just like any other muscle: if you want to increase size and power, add weight”
-Brent Rose
CHOOSE FIT 