START UR WEEK WITH THIS GREAT FULL BODY WORKOUT!!

Standard

  
glute bridges 3×20

reverse lunges 3×20

push ups 3×15

rows 3×10

shoulder press 3×15

Russian twist with ball 3×20

finish with 20 min jog πŸ˜ŠπŸ™‹πŸ½πŸ’ͺ🏻

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