31. Are you in this for life? The test: Average people look for any excuse not to go to the gym, like a minor injury. Dedicated people find a way to work around injuries… and snowstorms, and holidays, and damn near anything else. Think like a machine, not an emotional wreck who needs permission and approval and happy feelings at all times in order to be consistent.

Standard

“If the way you eat is working – body, mind, and ease of effort – then ignore diet trends that complicate things further. Rely on the knowledge you’ve gathered from prior experiences”

“Start conservatively with your fat loss efforts. Diets that work long term don’t make you feel like crap. If yours does then you’ve gone overboard and you won’t be able to maintain it”

Love this 👊

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2 thoughts on “31. Are you in this for life? The test: Average people look for any excuse not to go to the gym, like a minor injury. Dedicated people find a way to work around injuries… and snowstorms, and holidays, and damn near anything else. Think like a machine, not an emotional wreck who needs permission and approval and happy feelings at all times in order to be consistent.

  1. I absolutely love this. This is me, everyday, no excuses and 70 lbs never to be carried again, that’s the reward, because I wanted it bad enough to make it happen. No matter what! Nothing can get in my way because I own my choices & I allow a few bad ones here & there & enjoy every moment of it. People don’t get it & I don’t care, they don’t need to. I get it & that’s all that matters!

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