Low calories pumpkin ice cream and flourless pancakes!!!!πŸ‚πŸ‚πŸ‚

Standard

(Makes 6 servings)

If u are obsessed with pumpkin like I am , you’ll loooove this…

INGREDIENTS:

4 medium bananas, sliced and frozen overnight

1 cup pumpkin puree
1/3 cup maple syrup/stevia or sugar free syrup
1 1/2 tsp. pumpkin spice or cinnamon

DIRECTIONS:

Using a food processor or heavy duty bender, blend the bananas, pumpkin, maple syrup, and pumpkin spice thoroughly. Transfer to a freezer-safe container and freeze πŸ˜‰

Pumpkin pancakes

Ingredients

1/2 cup pumpkin puree (not pumpkin pie filling)
2 large eggs or 4 egg whites
1 tablespoon ground flax seed (make sure it is ground and not whole seeds)
1/2 teaspoon baking soda (optional, but give pancakes more fluff)
1/4-1/2 teaspoon all spice (optional)
1 teaspoon pumpkin pie spice or cinnamon
1 packet stevia (optional for sweetness. if adding honey or syrup as a topping, this really isn’t needed)
Instructions

Heat greased skillet or griddle over medium heat.
Stir all ingredients together in a medium bowl until smooth.
Pour 2-3 tablespoons of batter for each pancake.
When pancake is cooked along sides and bottom and air bubbles on top have popped; gently flip pancakes.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s