“…the rate at which these adaptations occur is rather slow. You will not get the body of your dreams overnight. In fact, you won’t get the body of your dreams in 30-days. In a year, you’ll be very pleased with your progress, but it is very likely that you still will not be completely satisfied. Building your best body is a work in progress that takes years to achieve. Consistency is the name of the game. The tortoise always beats the hare in the iron game, and there’s no better way to improve your physique than plain, old resistance training. Your goal should be to lift weights 3-5 days per week for 50 weeks out of the year for five straight years. If you do this, I guarantee that you will see great results…”
…”Diet is equally, if not more important than strength training for physique purposes. The person who consumes a nutritious, healthy diet and stays active will have a better physique than the person who trains hard but eats complete crap, even if this person doesn’t lift weights. You need to make sure you’re regularly consuming the proper number of calories and the proper ratios of protein, carbohydrates, and fat. Many women don’t consume enough protein, and this negatively impacts their rate of physique improvement. Many individuals regularly consume too many calories, too much sugar, and too much saturated fat. Don’t get me wrong, a healthy diet has room for sugar and fat, but you can’t just eat whatever the heck you want and expect to possess a great physique. That is, unless you have elite genetics or you rarely crave junk food. Good nutrition and training go hand-in-hand, so make sure you don’t sabotage your gains by eating poorly…”
Love love love this!
By Bret Contreras