Stop! Read the picture’s words again, and then a few more times.
Let it sink in. It covers everything!
The Formula: (Adequate NEPA/NEAT) + (Adequate + Appropriate Muscle Training) + (Adequate vs Appropriate – Excessive Cardiovascular Training) + (De-stressing your life + Adequate Quality Sleep) + (Adequate but Appropriate Goal Based Nutrition) = FAT LOSS
Pretty simple, right?
I’m a big “break it down to the basics” sorta dude. We could talk about how your lower cross syndrome is affecting your quadratus lumborum on the left side and how it’s hyperactive in relation to your hip flexor strength on the right side and therefore you’ll need to purchase at least a 50 session package of personal training sessions up front so I can “fix” you and hopefully one day you’ll be able to reach your fat loss goals….
OR we could chat as friends and I can give you…
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