In order to absorb nutrients from the food you consume, it must be broken down by enzymes which are primarily absorbed through the small intestine. A clean intestinal system will absorb nutrients faster and jump-start your metabolism. How do we do that? Consume fiber!
Fiber does so much to foster good health and here’s a great illustration to explain why:
If you have a garbage disposal in your home and nonchalantly threw scraps of food particles into it but never turned it on, what would happen? It would build up, attract bugs and start to smell right? And then when you finally did turn it on, it would start grinding so slowly it might even stop if it’s too clogged. Then you would have to snake out the trapped particles or use something chemically to unclog it.
This describes how our body system works as well. When one consumes mainly meat, fats, junk food and low fiber foods, the…
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