Freezing Bananas


Wellbeing with Avery


Quick tip–freeze any bananas that are extra ripe to throw into protein shakes or smoothies! The ripeness makes them sweeter and easier to blend, and more nutritious. I break my bananas into quarters when they look like this ⬆️⬆️⬆️ and freeze in a Tupperware container. It’s an easy way not to waste ripe bananas–they are choc full of potassium and make excellent pre and post workout snacks. 🍌🍌🍌🍌🍌🍌🍌🍌

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