Our bodies crave cooling fluids in the summer and instead of reaching out for sodas and artificially flavored drinks, we should hydrate our bodies with foods that contain a lot of water, like the Cucumber. Cucumbers have an impressive amount of water (about 95%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so that should not be peeled off and eaten as well. Cucumber contains alkaline-forming minerals and is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, and phosphorus. Cucumbers are easy to eat raw and on-the-go, in our fast-paced lives.
Benefits of eating Cucumbers every day:
- Calories in cucumbers are very low and it contains just 15 grams of calories per 100 grams. It contains no saturated fats or cholesterol. Daily consumption…
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