Eating Cucumbers everyday can make your body beautiful, inside out!


Natural Mantra

Our bodies crave cooling fluids in the summer and instead of reaching out for sodas and artificially flavored drinks, we should hydrate our bodies with foods that contain a lot of water, like the Cucumber. Cucumbers have an impressive amount of water (about 95%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so that should not be peeled off and eaten as well. Cucumber contains alkaline-forming minerals and is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, and phosphorus. Cucumbers are easy to eat raw and on-the-go, in our fast-paced lives.

Cucumbers / NMBenefits of eating CucumbersΒ every day:Β 

  1. Calories in cucumbers are very low and it contains just 15 grams of calories per 100 grams. It contains no saturated fats or cholesterol. Daily consumption…

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