Sweet Lemony Yummy Microwave Treat


Recipe provided by Katharine Hopkinson


1/2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard – Vanilla Ice Cream
0.125 serving (serving = 1 cup) Mott’s Applesauce (No Sugar Added)
2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1/2 serving (serving = 2 tbsp) Bob’s Red Mill Organic High Fiber Coconut Flour
1 serving (serving = 1 packet) Truvia Sweetener
1/2 serving (serving = 1 tsp) McCormick Orange Extract
1/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt


Mix all ingredients together and microwave for 1:30min

Icing: Icing: 1/4 cup fromage frais or greek yogurt, 1/4tsp of lemon extract


3 thoughts on “Sweet Lemony Yummy Microwave Treat

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