Broccoli-brown rice protein muffins

Standard

These came out from my left overs πŸ˜‰
ingredients:
10 egg whites
2 cups of chopped cooked broccoli
2 cups of cooked brown rice
Parmesan cheese
garlic powder, salt and pepper

combine and pour into muffin baking dish, cook at 350 for 30 mins or til firm πŸ™‚

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