not seeing results? 2 things you can do this next week

Standard

1- write down what you eat or count your calories for a week ( every single thing that goes into your mouth)
You might be surprised to find that you might be eating at maintenance level. If your goal is fat loss, you have to be at a slight deficit.
Find out what your maintenance calorie intake is, and go from there! πŸ™‚

2- Keep the burn going during your workouts, rest no more than 30 seconds between exercises. This will dramatically bump your calorie burn.

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