Fifteen EASY Changes To Make In Your Diet


Awakened Fitness


By Alex Cromartie, CPT

Want to make healthy changes in you and your family’s life, but don’t know where to start? Often when people try to make a positive lifestyle change, they make the mistake of making to many changes at once, and wind up biting off more than they can chew. Instead, implement changes one by one, replacing negative habits with positive ones. Here are 15 EASY (and even kid approved) changes you can make to your diet that will get you started in the right direction. The idea here is that most of these foods taste almost identical to their less-healthy counterparts. This list is by no means complete, and I don’t mean to favor any brand.Β  It is simply a sampling of some easy changes we have made (and also what was in the pantry).

Annie Chun’s Brown Rice Pad Thai Noodles and Meuller’s 100% Whole…

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