Menus for “FIT FOODS 4 U” service


At one time, the kitchen used to be a place of daily usage at home, but now it is seldom used for cooking in most of the homes because of the hectic work schedules of most people.
People now seem to struggle to find time for dinner at home as he or she has spent so many hours toiling in the office during the day. Fast food joints, canned packaged foods and restaurants have increasingly become an option by some people who rely on these foods for their daily meal requirements. However these foods are usually extremely unhealthy due to the presence of saturated fat, excess oil, excess salt and loads of preservatives. These food items don’t provide any nutrition to the people and they are nothing but a source of bad carbohydrates and cholesterol.
Do you find yourself stumbling in the front door after kids school drop offs, ready to have to go back out again for sports, or maybe just getting back home from a long day at work and the last thing you want to do is spend an hour trying to figure out some healthy meal? In a perfect world, dinner would always be pre-planned, pre-prepped, and cooked and eating it would cure the day’s stress β€” not cause it.
If you think this stressful meal preparation situation is what stepping in between you and your fitness goals, I thought of a little idea that might just make sticking with this healthier lifestyle a bit easier…

What do you get with my Meal Prep Services?

ο‚· Select food options and preferences (you can find these options with pictures and descriptions in my blog under meal prep category)( or jus below)
ο‚· Cooked and prepared healthy meals from ingredients that you get to choose from your favorite brands. I will do this once a week, for a week worth of meals/snacks) it’s a one time charge ($100)
ο‚· Package meals

Your job πŸ™‚
– after you select for food options from the menus, you’ll be handed a list of grocery items that you will get after we have scheduled a day and time where I’ll go to your home and cooked them and prep them.
Please have different sizes of storage containers ready.

Protein (these can be replaced with any other meat products of your preference)




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