Why You Can’t Work Off Your Weight

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PFITblog

diet AND exercise Iโ€™m going to tell you something that could save you hours in the gym and weeks of wasted work for little to no results? Ready? OK, here it goes:ย you canโ€™tย exercise the weight off. (allowing a pause here for every woman toย shriek in pure horror and disappointment)

Donโ€™t get me wrong. There are SOME people who start exercising and lose weight, but normally they are also trying to eat better too. OR, maybe they were extremely overweight and sedentary so their new active lifestyle was a very drastic change for them. Whatever the case, itโ€™s rare and exercise can only get you so far when it comes to weight loss. Weight loss requires cutting back on the calories taken in, unless you want to run 5-10 miles a day to get in the 500-1000 calorie deficit that is required for weight loss.

Unfortunately, many people join a gym and hire aโ€ฆ

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