Thinking about abandoning your fitness goals?

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Read this great article and remember, that patience and consistency it’s the key to pretty much any goal in life πŸ™‚ We all have up and downs, I promise!
http://www.bodybuilding.com/fun/commit-to-fit-how-to-create-sustainable-training-habits.html?mcid=preworkout_power_031014&rmid=preworkout_power_031014_1&rrid=18950993

*thanks Kelli Vanassap for pointing out this article to me πŸ™‚ XOXO

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