Hay hay haystacks :)

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Hay Hay!
This is a great NO BAKE recipe to keep you regular! Protein Chocolate Haystacks

Recipe:
Mix the following together in a bowl:
1/3 scoop of BSN Syntha-6 Whey in Chocolate Cake Batter (or the one of your choice)
3 TBSP of Walden Farms Calorie Free Pancake Syrup
1/2 cup Fibre 1 Cereal
1 TBSP reduced fat unsweetened coconut
Place parchment paper (or plastic wrap) over a plate. Make ~6-7 Haystacks. Place in the freezer to set for 20 minutes. Eat!

Nutritional Information:
(for the entire recipe) calories: 175, fat: 4g, saturated fat: 1.9g, cholesterol: 18.3g, sodium: 254.5mg, carbohydrates: 32g, fiber: 17.2g, NET CARBS: 14.8, sugars: 0.7g, protein: 9.6g

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By Dr Sara Solomon

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