Black bean blondies


Mix the following in a bowl:
1 egg
1/2 cup of black beans (no sodium added)
1/2 scoop of Peanut Butter Cookie Syntha-6 Whey
2 TBSP of PB2 (used regular, but feel free to use chocolate PB2)
2 TBSP of Walden Farms Calorie Free Pancake Syrup
1/4 tsp baking soda
Then add 1 tsp >70% Chocolate Chips
Spray non-stick cooking spray in a small oven-friendly baking pan (see photo). Place in the oven for 18-25 minutes. Verify the blondies are cooked in the centre with the β€œtoothpick test”.



Nutritional Information: For the entire recipe: calories: 313, fat: 10.8g, saturated fat: 3.3g, cholesterol: 232.5mg, sodium: 420.7mg, carbohydrates: 29.8g, fiber: 12.3g, net carbs: 17.5g, sugars: 4.2g, protein: 24.8 g

By Dr. Sara Solomon


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