Do the following statements describe you?
- I prefer to eat in private, where no one else can see.
- I eat healthy in front of others but then indulge recklessly in private.
- I follow a healthy diet during the day, only to fall off the wagon at night.
- I sneak food secretly and eat it away from others.
If you can relate to any of the above statements then you may be engaging in closet eating. This “secret eating life” of yours sabotages your fitness goals, making it impossible to achieve the body that you want.
Before we dive into this topic, it’s important to approach yourself from a place of love and respect. Resist the urge to look at yourself as a failure as you strive to discard unhealthy eating habits.
Use the following 5 steps to curb your closet eating once and for all:
Step #1: Learn Your Triggers
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