Motivation Monday: Things you need to know to get flat abs.

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IIFYM BIKINI BOSS TRACY

Want to know how to get flat abs?ย  Here are 10 things you need to know to help you
get the body you want.

10.ย  Supplementsย will notย give you flat abs.
No matter how many times Dr. Oz tries to sell you the newest belly fat cure, nothing will work unless your food is right.ย  Remember, Dr. Oz gets a check.

9. Machines that zap your abs while you watch TV will not give you flat abs. Nothing will work unless your food is right.

8. You cannot spot reduce.ย  That Pinterest workout for flat abs is great!ย  You need to know, though that you canโ€™t target fat loss in one spot.ย  You lose body fat all over. You can target muscle development but until you shred away the body fat that is covering the muscle, you wonโ€™t see it.

7. Sugar causes belly fat and you are getting tooโ€ฆ

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