So you know how important oats are in this kind of lifestyle right? Well, I used to loooove oats when I started to eat clean, I used them for a ton of different recipes! After a few weeks of eating them in a daily basis I stated to feel very bloated, heavy, gassy and just not good. I was confused bcs I was eating so healthy that in my mind I was like ” I should be feeling great eating these kind of foods! Anyways I realized I had to start taking things out of my diet to see what the problem was. It wasn’t too hard bcs the food list it’s pretty simple, so when I took oats out of my daily meals, everything came back to normal. I felt great, not bloated at all, my stomach felt flatter and free of aches, grumbles and gas. Even thou I was happy that I had found the reason of my stomach issues, I was pissed! I love oats, and I was using them to substitute white flour 😦
I have recently came up with some recipe ideas using cooked brown rice (purred) for muffins, rice cakes, and other baked snacks 😉
Here is some information in case you think you might be experiencing the same problems with oats;
An oats intolerance causes a person to experience a variety of negative symptoms after eating oats or foods that contain oats. The symptoms and their severity will vary depending on the person.
Oats intolerance symptoms are often delayed. This means it can take from several hours to up to a day or more for symptoms to appear. This is where food intolerances differ from food allergies. With a food allergy, symptoms are immediate and very severe. In some cases, allergy symptoms can be life-threatening. Food intolerance symptoms are less severe and not life-threatening. They are, however, lifestyle-threatening.
When a person has an oats intolerance, he or she will feel negative symptoms whenever he or she eats oats or any foods that contain oats. An oats intolerance will cause issues whether a person with an oats intolerance eats oats alone or as a part of a larger meal.
The fact that symptoms of an oats intolerance are delayed often makes it difficult for people to determine that they have an oats intolerance without assistance.
What is a Oats Intolerance?
Many people who have a digestive oats intolerance or oats sensitivity have an issue with the protein that is found in oats. They experience negative symptoms when consuming any product that contains oats. This is different from an allergic response or an immune intolerance.
In addition, some people who have a gluten intolerance or celiac disease are also unable to eat oats without experiencing negative symptoms. This is because oats contain a protein that is similar to gluten. However, there are different amounts of protein in different types of oats and some people who are unable to eat gluten can tolerate small amounts of oats without issue. Only some celiacs respond adversely to oats.
With an oats intolerance, a person is unable to eat oats without experiencing negative symptoms. These symptoms vary depending on the individual and they are delayed. This makes an oats intolerance different from an oats allergy or any other condition. While oats intolerance symptoms are not life-threatening, they cause issues that make day-to-day life difficult. An oats intolerance makes it tough for a person to go about daily activities without discomfort.
Digestive Oats Intolerance Symptoms
There are a number of digestive oats intolerance symptoms. It is important to note that an oats intolerance will manifest itself differently in different people. Oats intolerances, and food intolerances in general, are very individual. The type of symptoms, their severity and the amount of time that the symptoms are delayed are unique to each person. Symptoms can be delayed for several hours and even up to a day or more, depending on the person.
Oats intolerance symptoms include stomach issues such as cramping, bloating, nausea, vomiting, stomach pain, excessive gas and other stomach issues. Oats intolerance symptoms also include headaches, difficulty breathing and various other symptoms.
Oats Intolerance Treatment
If you have an oats intolerance, you can stop experiencing oats intolerance symptoms by removing oats from your diet. This should only be done after confirming that you actually have an oats intolerance. This is due to the fact that oats have a number of health benefits and they should be eaten if possible.
Oats contain dietary fibre which has been shown to aid in lowering cholesterol and blood sugar levels. Eating oats regularly can lead to a reduced risk of heart disease. For this reason you should not remove oats from your diet unless you experience negative issues after eating them. Speak with a medical professional to determine if you have an oats intolerance and for advice on how to maintain a healthy diet without consuming oats. Note that cereals, cereal bars, cookies and other similar foods are main sources of oats.
If you are not eating oats, there are alternatives available that allow you to continue to receive the vitamins, nutrients and nutritional value of oats in other ways. Rice, potatoes, fruits and other foods contain many of the same health benefits as oats. People who have an oats intolerance should read labels on all packaged food before consuming to ensure that the foods they are eating do not contain oats.
Someone who has an oats intolerance does not have to remove oats from his or her diet forever. In many cases, a person can safely resume eating oats after a period of time without experiencing negative symptoms. This should be done on the advice of a health professional.