Getting into exercise can be intimidating … but it doesn’t have to be! Check out this guest post from Sharon Freeman on how to overcome exercise shyness, and get started on building a better you!
Women are shrinking violets when it comes to exercising outdoors.
According to British non-profit Mind, nine out of 10 women refrain from outdoor physical activity due to low self-esteem coupled with high self-consciousness. They tend to exercise late at night, if not pass up entirely.
Mind’s findings back up a report by Deadline News contending that more and more Scottish women are patronizing 24-hour gyms to exercise at ungodly hours when crowds are sparse.
Psychologists have long compared the effects of outdoor exercise to those of antidepressants, which are used in treatment of anxiety and mild or moderate depression. But it can be hard to drive this fact to women, especially those who are…
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