Peanut butter cup sludge. THIS LOOKS AMAZING!



1 Scoop chocolate casein (I used Optimum)
2 TB PB2 (powdered peanut butter) or you can swap this out for 1 TB natural peanut butter
2 TB unsweetened baking cocoa
Stevia to taste
1 TB Nevada Manna sugar-free chocolate chips (optional)

Now comes the tricky partโ€ฆ you have all these weird ingredients that donโ€™t seem to be mixing right? So obviously, youโ€™re going to want to add water. BUT, my recommendation is to do this one tablespoon at a time. If this is your first rodeo, the tablespoon method is the way to go! Otherwise youโ€™re likely to end up with a big goopy mess! I use very little water and mix mine to an extremely thick, cookie-dough-batter consistency. Once itโ€™s mixed, pop it in the freezer for 15-30 minutes (the longer you leave it, the thicker it gets.. I opt for 30 minutes!).

From Muffin Topless



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