Learning the truth about what our bodies need to work as a well oiled machine can be painful, and yes, might piss us off at first! This is only because we have been taught all the wrong things over time. Sifting through the plethora of diet and nutrition advice that exists can be a daunting and discouraging task. For many people, including myself, simplicity is best! There are a few basic rules to follow in any diet and exercise plan, that will yield the biggest reward.
- Eat clean, and do not overeat.
- Get enough sleep.
- Drink lots of water.
- Exercise daily.
Yes, that is really it, folks! Unfortunately, our food and drug industry has other ideas for our health and so called, “well being.” Just about every known advertisement in existence is related to food and medication! Most of the time, the foods being marketed to us as…
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