Vlog – Proper Form On How To Dead-lift


So important to have proper form! Great video πŸ™‚

Fitness Pro Advantage

All rights reserved to John Alvino


Today I will be sharing this very important video on the key fundamentals to execute the dead-lift properly.

The most common thing i’ve seen in the gym from personal experience is improper form while attempting to execute the dead-lift.

If not done correctly, this workout can cause damage to your body. If done correctly, this exercise can work wonders for your body; it is nearly a full body workout.

This is the best instructional video that really focuses on form and the initial set up of the dead-lift. If you are trying to put on muscle I highly recommend incorporating the dead-lift into your workouts at least 2 times a week.

Here is photo showing the primary muscle’s being used during the dead-lift:

View original post


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s