Carbohydrates are the main source that the body draws energy from. The body requires carbohydrates each and every day but should only be consumed in moderation to avoid excessive fat gain.
The bad sources of carbohydrates include chips, doughnuts, French fries, white bread, white pasta, pizza and an unlimited list of other foods. Once again, anything deep fried or anything prepared at a restaurant should only be consumed on rare occasions.
The good sources of carbohydrates include oats, brown rice, whole grain bread, sweet potatoes, fruits and vegetables. These choices of foods should make up the prime area amount of your carbohydrates.
For some the list of good carbohydrates sources may be enough, but for those of you who want to see even better results, this list is for you. The better sources of carbohydrates include organic and rolled oats, organic sprouted bread, organic brown rice and of course organic fruits and vegetables.