Brown rice granola bars


– 1 cup cooked brown rice
– 1/2 cup oats
– 1/3 cup vanilla whey
– 1/4 cup raisins
– 3 tbsp sesame seeds

Mix all the ingredients except raisins in a food processor. Add raisins at end. The mix is very sticky. The easiest way to bake it is to put it on a piece of non-stick parchment paper, put another piece of parchment paper on top of it and roll the dough out in-between the two sheets. Then put it in the oven and bake it leaving the two sheets of parchment paper in place. You can remove the parchment paper easily only once the mix is baked. Otherwise the dough sticks to everything.
Bake it for 20 min at 200 degrees Celsius or until golden.

The recipe makes about 8 bars.

By Elise from fitness treats.

Estimated nutrition facts per bar: 97 kcal, 6 g protein, 13.5 g carbs, 2.9 g sugar, 2.2 g fat, 1.7 g fiber.



2 thoughts on “Brown rice granola bars

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