The Benefits of a High Intensity Interval Workout

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Running Wild

High intensity interval workouts often referred to as HIIT have many benefits beyond the gym. Looking to get the most bang for your buck? High interval training is just what you’re looking for. Here are a few reasons why you should try to push yourself to the limit.

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(1) Burn Calories Quick

Only 20 minutes before work? Trying to squeeze a make shift workout on your lunch break?Β  Not a problem. High interval training has been shown to produce more results than lightly jogging on the treadmill for an hour.Β  Try sprinting as fast as you can for 1 minute than continue to walk for 2 minutes. Do this for a total of 15 minutes and it will prove to be solid workout.

(2) Burn More Fat

Not only does high intensity training burn more calories but also it always tends to burn more fat than a leisure workout. Studies…

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