Have you ever tried barley?


I absolutely loooove barley, you cook it pretty much the same way you cook rice. It’s so good for you! I had to get creative with grains because oats were making me bloated and didn’t not sit well. I was pretty bummed bcs I love oatmeal 😦
So anyways, now I use malt o meal for breakfast 3/4 c and of course brown rice and barley most of the time.

I spice it up with different things:

-olive oil, salt and pepper
-cinammon and Splenda
-with tuna
-cold with fruit
-cold with Greek yogurt



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s