The World’s Healthiest Cookie (9 kcal each!)



This dough takes two minutes to whip up, so in under 10 minutes, you can be scarfing down delicious coconut flour cookies. And really, check out these stats!

Nutritional Info

*Update: There has been some question about the nutritional info, and for clarification, these having only 6 calories each is based upon a bite-sized cookie. If you only make 8 cookies out of this recipe to make them more traditional sized, they will have about 15 calories each. Still a calorie bargain, if you ask me! Thank you so much for your interest!

Per bite based on 16 bites

Calories: 6 (about 8 or 9 with chocolate chips)

Fat: <0.5 grams


2 Tablespoon coconut flour

2 Tablespoon mashed banana or applesauce (I prefer banana. Personally, I think applesauce gives them too much of an apple-y taste. That’s just me.)

pinch salt

stevia or other sweetener, to taste

1/8 teaspoon baking powder

3 Tablespoon almond milk, or milk of choice

chocolate chips


Preheat oven to 350F.

In a small bowl, mix coconut flour, baking powder, and salt. Add in masked banana or applesauce and stir. Add in almond milk, one tablespoon at a time until fully incorporated. Stir in chocolate chips. Drop dough by tablespoon or teaspoon, depending on how big you want them, on a parchment lined baking sheet. I used a silicone mat. Flatten the dough into cookie shapes.Bake in the oven at 350F for 10 minutes. Let cool before scarfing them all down.

37 cals brownies 😍




3/4 cup nonfat greek yogurt
1/4 cup skim milk or almond milk
1/2 cup Cocoa powder
1/2 cup Old fashioned rolled oats (like Quaker)
1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar)
1 egg
1 teaspoon baking powder
1 pinch salt

Preheat the oven to 400°F. Grease a square baking dish (I used 8″x8″). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.


Recipe from the Londoner

Apple Pie Protein Cookie

Featured Image -- 1446

Originally posted on Molly Ellen Eats:

New Tasty Cookie Recipe!! I just got my first package of the Vanilla Muscle Elements Protein Powder and I couldn’t wait to try it out! So I tried out this little recipe!

Apple Pie Protein Cookies
Yields 4 Cookies
1/3 cup Muscle Elements All Natural Protein Powder
1 Tbsp coconut flour
1/4 cup natural unsweetened applesauce
1/4 tsp ground cinnamon
1/4 cup chopped apples
1. Preheat oven to 325 degrees Fahrenheit
2. Mix all ingredients (except chopped apples)
3. Fold in chopped apples
4. Spoon onto parchment lined baking sheet, making 4 cookies.
5. Bake 5-8 min until cookie is firm, and remove ASAP.
6. Enjoy! I ate them all, if you don’t do that store them in the fridge ;)

Macros per cookie: Calories 50 I Protein 6g I Carbs 5g I Fat 0g I






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Some food prep for a short cut before Christmas 🙊



K so let’s just say that Iam in a serious need for a short cut before this Christmas :) !!! (I’m probably one of the 100000 girls thinking this right now)
This is what works for me, food prep weekly and counting calories, this is pretty much the only way I really see a result on my cuts, I can’t emphasize enough how beneficial it is to have everything pretty much ready for the week, it makes a huuugeeee difference when it comes to sticking to the cut. Good luck!!!! Happy Holidays!