Great article here, pass it on ;)
Originally posted on Healthy, EZ, Yummy!:
I got this from the South Beach Diet … was it the book? Online? Can’t remember. This is my own approximation of measurements, but in truth it’s hard to ruin this recipe. Add ingredients in whatever amounts you want, it’s awesome and better for you than Haagen Dazs!
1 No Sugar Added Fudgsicle pop
2 Tbslp. Fat-Free Cool Whip
1 Tbslp. peanut butter (I prefer Laura Scudder’s Old Fashioned Nutty)
Soften the Fudgsicle by leaving it out of the freezer a few minutes or softening in microwave. Remove stick, throw it away (obviously), add Cool Whip and peanut butter and stir in bowl with a spoon until fully mixed. Eat. Yum.
Originally posted on Molly Ellen Eats:
Although this isn’t less than 3 ingredients, this is a very simple and fast cookie recipe that is super low calorie and delicious. I tried making them two different ways and I’ll show you the two different options and results. I also might try them again with maybe different mix-ins.
Blueberry Yogurt Cookies
Ingredients: 24 cookies
1/3 cup stevia
¾ cup greek yogurt (I used lemon flavored 100 calorie Chobani)
2 Tbsp egg whites
½ tsp vanilla
1 cup oat flour
1 tsp baking powder
½ tsp salt
¾ cup blueberries (more or less, to preference)
Preheat oven to 375F.
Combine stevia, yogurt, egg whites and vanilla. Set aside.
Combine dry ingredients.
Mix dry ingredients into wet ingredients.
Option 1 Stir in blueberries.
Option 2 Press in blueberries last, 1-5 per cookie.
Drop Tablespoons of batter onto a baking sheet lined with foil and sprayed.
View original 20 more words
Originally posted on Eat. Sweat. Pray. with Kate Noble:
- 1 cup whole wheat flour
- 1 cup cornmeal (preferably whole grain, but regular will work)
- 1 tsp. baking soda
- 3/4 tsp. salt
- 3 Tbs. honey
- 2 eggs, beaten
- 1 cup plain nonfat Greek yogurt
- 1 can corn, drained
- Preheat oven to 400ºF.
- Combine flour, cornmeal, baking soda, and salt in a large mixing bowl.
- Add honey, eggs, yogurt, and corn. Do not over mix.
- Pour batter into a greased 9×13 baking dish.
- Bake for 20 to 30 minutes. The top will begin to brown, but the inside might not be fully cooked. (use the toothpick test)
- Serve warm and pair with beef stew for an amazingly delicious meal!
Store leftovers in a refrigerator.
Benefits of Magnesium:
1. Better sleep – The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place.
If you’re craving chocolate…
Your body may be lacking magnesium, which is a mineral present in more than 300 chemical reactions that keep your body working properly! To say magnesium is important is an understatement. If you find yourself dreaming more about chocolate than your beau, add leafy greens, nuts, seeds and fish to your diet.