on a quest to get my abs back!!!!


I had them showing for 24 on the day of my photo shoot lol!!! I’m on a quest to get the back baby!
I’m having a morning full of clients today so getting my workout in at my garbage while the three monkey sleep ;)
Come in and show yourself to me again!!! ha!!!! 😁❤️🍧


Best article I’ve read this month


by Abby Huot

It’s Monday morning. You silence your alarm, hop out of bed, lace up your kicks, and head to the gym. Once inside, you make a bee-line for the weights, rep out a few upper-body exercises—after all, it’s International Chest Day—and then head over to the cardio machines for 30 minutes of steady state. It’s a body-part split that’s worked like clockwork for years.

Only now, the results have begun to slow. Continue reading

What Difference Does Fiber Make?


Originally posted on New Creations Ministries:


In order to absorb nutrients from the food you consume, it must be broken down by enzymes which are primarily absorbed through the small intestine. A clean intestinal system will absorb nutrients faster and jump-start your metabolism. How do we do that? Consume fiber!

Fiber does so much to foster good health and here’s a great illustration to explain why:

If you have a garbage disposal in your home and nonchalantly threw scraps of food particles into it but never turned it on, what would happen?  It would build up, attract bugs and start to smell right?  And then when you finally did turn it on, it would start grinding so slowly it might even stop if it’s too clogged.  Then you would have to snake out the trapped particles or use something chemically to unclog it.

This describes how our body system works as well. When one consumes mainly meat, fats, junk food and low fiber foods, the…

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Freezing Bananas


Originally posted on Wellbeing with Avery:


Quick tip–freeze any bananas that are extra ripe to throw into protein shakes or smoothies! The ripeness makes them sweeter and easier to blend, and more nutritious. I break my bananas into quarters when they look like this ⬆️⬆️⬆️ and freeze in a Tupperware container. It’s an easy way not to waste ripe bananas–they are choc full of potassium and make excellent pre and post workout snacks. 🍌🍌🍌🍌🍌🍌🍌🍌

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