This dough takes two minutes to whip up, so in under 10 minutes, you can be scarfing down delicious coconut flour cookies. And really, check out these stats!
*Update: There has been some question about the nutritional info, and for clarification, these having only 6 calories each is based upon a bite-sized cookie. If you only make 8 cookies out of this recipe to make them more traditional sized, they will have about 15 calories each. Still a calorie bargain, if you ask me! Thank you so much for your interest!
Per bite based on 16 bites
Calories: 6 (about 8 or 9 with chocolate chips)
Fat: <0.5 grams
2 Tablespoon coconut flour
2 Tablespoon mashed banana or applesauce (I prefer banana. Personally, I think applesauce gives them too much of an apple-y taste. That’s just me.)
stevia or other sweetener, to taste
1/8 teaspoon baking powder
3 Tablespoon almond milk, or milk of choice
Preheat oven to 350F.
In a small bowl, mix coconut flour, baking powder, and salt. Add in masked banana or applesauce and stir. Add in almond milk, one tablespoon at a time until fully incorporated. Stir in chocolate chips. Drop dough by tablespoon or teaspoon, depending on how big you want them, on a parchment lined baking sheet. I used a silicone mat. Flatten the dough into cookie shapes.Bake in the oven at 350F for 10 minutes. Let cool before scarfing them all down.
3/4 cup nonfat greek yogurt
1/4 cup skim milk or almond milk
1/2 cup Cocoa powder
1/2 cup Old fashioned rolled oats (like Quaker)
1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar)
1 teaspoon baking powder
1 pinch salt
Preheat the oven to 400°F. Grease a square baking dish (I used 8″x8″). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.
Recipe from the Londoner
Originally posted on Molly Ellen Eats:
New Tasty Cookie Recipe!! I just got my first package of the Vanilla Muscle Elements Protein Powder and I couldn’t wait to try it out! So I tried out this little recipe!
Apple Pie Protein Cookies
Yields 4 Cookies
1/3 cup Muscle Elements All Natural Protein Powder
1 Tbsp coconut flour
1/4 cup natural unsweetened applesauce
1/4 tsp ground cinnamon
1/4 cup chopped apples
1. Preheat oven to 325 degrees Fahrenheit
2. Mix all ingredients (except chopped apples)
3. Fold in chopped apples
4. Spoon onto parchment lined baking sheet, making 4 cookies.
5. Bake 5-8 min until cookie is firm, and remove ASAP.
6. Enjoy! I ate them all, if you don’t do that store them in the fridge ;)
K so let’s just say that Iam in a serious need for a short cut before this Christmas :) !!! (I’m probably one of the 100000 girls thinking this right now)
This is what works for me, food prep weekly and counting calories, this is pretty much the only way I really see a result on my cuts, I can’t emphasize enough how beneficial it is to have everything pretty much ready for the week, it makes a huuugeeee difference when it comes to sticking to the cut. Good luck!!!! Happy Holidays!