best protein muffin I’ve tried making so far!


K So I’ve tried different recipes and my own mixes for protein muffins and I have to say these r the best! moist, tasty, airy, yumm! the only problem is that I didn’t measure much while making them, so I’ll try my best to put the list accurate measurements here:

mix together:

1 cup if oat flour ( I blend my regular oats in the blender)
1 cup oats
2 scoops of chocolate/vanilla/mocha protein powder
2 egg whites
2 tbl stevia
2 teasp cinnammon
2 teasp vanilla flavor
2 teasp b soda
1tbl b powder
1 punch of salt
3/4 cups of unsweetened applesauce
3/4 cups nonfat plain Greek yougurt
2 tbl cocoa powder
2 tbl of cinnammon chips/choco chips

bake at 375 in muffin tons for 15-20 mins




Choc Protein “Zoats”


Originally posted on expresssica:

This is one for the chocolate lovers!  This is my go to breakfast when I am feeling like something sweet.  It’s also a good way to get in some extra veggies!


Half a grated zucchini

1 scoop chocolate protein powder

1 tablespoon cacao powder

1/2 cup oats

1 & 1/2 cups water (or almond milk)

3 sticks of Natvia or Stevia


Put zucchini, protein powder, sweetener, cacao, oats and water in a large bowl

Microwave for 2 minutes

Stir and add 1/2 cup more water

Microwave for a further 2 minutes (watch to make sure it doesn’t boil over)

Stir and add more water to reach desired consistency

Top with chocolate PB2 or regular peanut butter, sprinkle of cinnamon and cacao nibs

Enjoy :)

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10 items I always have in my pantry


Originally posted on :

Hi Guys!

Today I’m sharing what I always have at home! There’s more items I always have, but did a list with 10!

This is what I always have in my pantry: Almond butter, Quinoa,
Dried fruits, Brown rice, Sweet potatoes, Almonds, Cucumber, Seeds, Coconut oil, Eggs. YOUR TURN!


I would like to know about you! What 10 items YOU always have in your pantry?

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