not seeing results? 2 things you can do this next week


1- write down what you eat or count your calories for a week ( every single thing that goes into your mouth)
You might be surprised to find that you might be eating at maintenance level. If your goal is fat loss, you have to be at a slight deficit.
Find out what your maintenance calorie intake is, and go from there! :)

2- Keep the burn going during your workouts, rest no more than 30 seconds between exercises. This will dramatically bump your calorie burn.

Fifteen EASY Changes To Make In Your Diet


Originally posted on Awakened Fitness:


By Alex Cromartie, CPT

Want to make healthy changes in you and your family’s life, but don’t know where to start? Often when people try to make a positive lifestyle change, they make the mistake of making to many changes at once, and wind up biting off more than they can chew. Instead, implement changes one by one, replacing negative habits with positive ones. Here are 15 EASY (and even kid approved) changes you can make to your diet that will get you started in the right direction. The idea here is that most of these foods taste almost identical to their less-healthy counterparts. This list is by no means complete, and I don’t mean to favor any brand.  It is simply a sampling of some easy changes we have made (and also what was in the pantry).

Annie Chun’s Brown Rice Pad Thai Noodles and Meuller’s 100% Whole…

View original 1,516 more words

Quinoa Spinach Omelette Bites


Originally posted on everybody loves pretty:

There has been lots and lots of baking going on at my place. What can I say I love baking! I think it’s time to start showing you that I really don’t sit around all day and eat sweets, and that I actually do eat quite healthy! Sure I eat the occasional baked good, but hey everything in moderation right?! As you probably know, quinoa is one of my favorite grains and I love using it in different salads. However, sometimes you just gotta try something different!

Quinoa Spinach Omelette Bites4

View original 301 more words